Carbonated Tom Collins Mix - Where'd it go? It was convenient to open only one product and not have to bother with a syrup and club soda. I suppose there just wasn't enough of us around to continue a market for it. Can't blame them. I see that Polar still makes it, but it's in New England. Will look for a supplier that ships. Any other suggestions? ![]() ![]() ![]() The Tom Collins is a classic gin cocktail that's a bit tart thanks to lemon juice, a bit sweet thanks to simple syrup, and a bit fizzy thanks to club soda. Our Tom Collins recipe is a simple, classic cocktail made up of gin, lemon juice, syrup and a drop of soda; Learn how to make a Tom Collins with Jamie Oliver today. ![]() Special Diets; DRINKS. A delicious recipe for Tom Collins, with gin, lemon juice, superfine sugar, club soda, maraschino cherry and orange. Also lists similar drink recipes. The Collins was most likely named after 19th-century bartender John Collins of London's Limmer's Hotel. The Tom Collins was originally made with Old Tom, a. Raspberry Thyme Tom Collins Ingredients: 1 oz sugar 1 oz water the juice of one lemon 1/2 cup raspberries 3 sprigs of thyme 1 1/2 oz dry gin ( I use Bombay. Total Carbs in 1 Tom Collins Cocktail - 3.06g, Vodka. Get full nutrition facts for 1 Tom Collins Cocktail, Vodka and plan your meals using our online calorie counter. Top collins mix recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Tom Collins drinks are usually made with a pre-made mixer which contains a fair amount of sugar. Here's how to make a low-calorie Tom Collins.
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Free to download and print. It is compatible with Microsoft Word. You can pay using your Pay. Pal account or credit card. You'll be able to download the customizable medical form within moments. Can Masturbating Help You Lose Weight? How would you react if someone told you masturbating could help you reach your fitness goals? Well, one woman is saying it worked for her—and she actually has the academic chops to back it up. Meet Ramani Durvasula, Ph. D, a psychologist and author of the brand new book, You Are WHY You Eat.
![]() After getting out of a loveless and sexless marriage, Dr. Durvasula saw an opportunity to re- focus on herself and her health, so she developed a diet and fitness plan that used very specific non- food rewards (including masturbation and orgasm) to keep her on track. Ramani Durvasula: I took one thing I loved, food, and replaced it with another, orgasm. When I got tired of the endless salads and fruits and vegetables, I decided, why not stick in something that is pleasurable and healthy? That was a short list—reading, writing, orgasm. So when I had to replace a pleasurable food, I used masturbation. MF: What are the psychological principles behind creating a reward system for yourself? RD: It’s a very simple premise of human behavior that if a behavior is followed by a reward, we tend to repeat it. If the rat goes down the right part of the maze, it gets cheese, so it does it again. I put the cookie down, I masturbate, I have an orgasm—and I associate putting down a cookie with an orgasm. Basically, the reward has to be rewarding. MF: How does this work logistically? Can I reward myself during the workday? RD: Well, you can’t just be a one trick pony and have orgasm as your only pleasurable go- to! At times I couldn’t get the job done, I would try my other pleasures, or make a date with myself for later. I’m also a big fan of writing a “pleasure” list that has more than one pleasure on it. Beyond orgasm, mine includes reading, hiking, watching my favorite TV shows or drinking a cup of tea in my backyard. MF: Lots of people don’t reward themselves for small goals. How can that affect a weight- loss program? RD: If you don’t reward yourself, your program is guaranteed to backfire. Think of willpower as a resource that can be depleted in lots of ways: by not eating enough, stress, lack of resources, illness. The more of these “depletors” you experience, the less willpower you have—and the more likely you are to eat badly, drink too much, use drugs, shop or do anything else that derives pleasure. For every person that loses 5. I can show you 1. Most of us eat too much and eat badly, but when we do deprive ourselves of some of that yummy junk, we need to offset it with something. ![]() ![]() Does masturbation make you lose strength? How does masturbation help you to lose weight? Does masturbating too much very day help cause you to lose weight? NO masturbating does not make you lose weight. ![]() ![]() I think a certain amount of pleasure has to fall into every day. BIO: Jennifer Cohen is a leading fitness authority, TV personality, best- selling author, and entrepreneur. Follow her on Facebook and Pinterest. Ways Sex Helps You Lose Weight - - and Keep It Off. Could heart- pounding fun between the sheets help you get slimmer faster? But the reasons an active sex life promotes weight loss go beyond its potential to torch calories. They touch the core of this ultimate mind- body- soul experience. What the heck are we talking about? Consider these five ways sex helps get and keep you slim. Some will surprise you, and all will please you. Instead of burning a measly 7. Netflix, invest in some highly enjoyable exercise. A mere 2. 5 minutes of sex - - we're figuring 1. That's the same energy you'd expend doing a light workout on a rowing machine or stationary bike. Trying out a fun new position that feels like an adults- only game of Twister will boost the burn rate a little. And going for a second round will, too. Arriving at the Big O gets your heart pounding as much as bounding up a tall flight of stairs. Sex curbs carb and fat cravings. Regular sex can help keep levels of cortisol, the high- anxiety hormone, in check. That's good news, because too much cortisol boosts your appetite for high- fat, high- carb goodies and tells your body to store the extra calories around your midsection. A romp in the hay short- circuits cortisol's ill effects. Turns out sex dampens your body's . You remain serene instead of being possessed by an unstoppable craving for Twinkies. This stress buffer can translate into a slimmer midsection. Wondering exactly how researchers measured the effect of sex on stress? Sex can double your fat loss. By helping you sleep like a baby. Skimping on sleep - - whether you're catching up on work or just tossing and turning - - undercuts your body's ability to shed fat, even if you're dieting! Indulging in some one- on- one pleasure before you say goodnight also releases oxytocin, the cuddle hormone that helps regulate slumber, too. Even a snuggly hug can nudge levels of this helpful hormone upward. That's good news for weight loss, because getting enough sleep can sharply increase the amount of fat you lose while dieting, according to one government study. Find out why sleep helps you lose belly fat and keep lean muscle. Sex can keep your diet on track. By improving your body image. Getting a self- esteem boost is one often- overlooked reason people have sex. What better proof of how appealing you are than an appreciative lover and a mutually satisfying romp! And the rewards keep coming. Not only does sex improve your body image, but a better body image improves your sex life, too. Women who like themselves physically dive into more and better sex, regardless of the number on the bathroom scale. And when you do that, your appreciation for your body may spill over into healthier eating habits and a stronger commitment to exercise. Just remember, you don't need J- Lo's curves or Matthew Mc. Conaughey's sixpack abs to feel good about the way you look, with clothes or without. Focus on how good you and your partner can make each other feel and you might be surprised at how much healthier you start looking. Good sex can make you slimmer and keep you that way. Already lost a few pounds? You may have noticed an uptick in sexual pleasure. Even modest weight loss can boost a guy's testosterone levels and reverse some erectile dysfunction. For women, trimming excess weight can enhance arousal, orgasms, and overall satisfaction. How can this keep you slim and trim? You have probably already heard (or know from experience) that maintaining a new, healthier weight is tougher than losing the pounds in the first place. If you keep this big but rarely noted bedroom benefit in mind the next time you're tempted to skip your morning walk or order the sausage and waffles with extra syrup, you'll not only keep on fitting into those skinny jeans, you'll also have even more fun when you take them off. I wasn't so good on the weekend - I had a DD- free weekend for the most part and for some reason that made me want to eat junk food. So I had 2 chocolate bars, a packet of salt and vinegar chips, and too much bread! I'm actually having nuggets and wedges from the Recipes book tonight for dinner, with some veges too. Whoever asked about the . It also has a more detailed exercise plan than the first book does. I don't care - I don't follow theirs anyway, and just do my own (though I do use the resistance band on occasion). I think the newest book they've come up with for the plan is the . Considering there's recipes in all 3 books, I'd buy them all if I was starting up. Some recipes from the 2nd book rely on smaller recipes from the first book anyway (which is stupid marketing ploy really methinks). It's pretty good - and it's easy to remember how much you can eat per day. I mean, I can have 2 slices of bread a day.. The CSIRO total wellbeing diet (TWD) is a high-protein, low-fat, moderate-carbohydrate weight-loss and maintenance diet developed by Australia The CSIRO Total Wellbeing Diet Under. The main thing you will notice about this meal plan is that it. For more information about the CSIRO and the diet. CSIRO Total Wellbeing Diet. This indicates that while the CSIRO's plan may not deliver better results than a. The CSIRO diet includes recommended. WELLBEING Diet The Total THE CSIRO PROTEIN-PLUS, LOW-FAT EATING PLAN THE REAL NEW DIET REVOLUTION Change the way you think about losing weight forever. How healthy is your diet? Use the CSIRO Healthy Diet Score to calculate whether you have a healthy diet compared to the rest of Australia. The following is a sample three-week menu list for people wanting to lose weight on the CSIRO Total Wellbeing Diet. Stir-fry beef and vegetables (200g lean. New diet program: The weight is over. 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How to Create an At- Home Workout Routine for the New Year by Doing Less. Click Here! The two most common problems are weight loss and get into better shape. People start out with great intentions, but they often stop working out before January even ends. ![]() If you want this year to be different you need to take a completely different approach to your workouts. You need to start by doing less. Habits and Changes. We are hardwired to resist change. Our brains see changes in our routines as dangerous. That is one reason you often sabotage yourself. If you want to develop a new workout habit you need to trick your brain into thinking that you are not making a change at all. When you begin a new workout routine you are really doing two different things. You are trying to create a new habit, daily workouts, and end an old habit, not working out. Most people fail at this because they start too big. They try and go from not doing any regular exercise to doing an hour or more a day. This almost always ends in failure because it is too much for your brain to handle. Micro Habits. The best way to start your new workout routine is by doing something so small it would be ridiculous not to do it. Think doing yoga for one- minute, doing one push- up, or something else equally trivial. Faithfully do this small exercise every day for a week. After a week this small exercise is now a habit. After a week you increase the amount you exercise by another small amount. Maybe you add another minute of yoga or another pushup. As you go through the year you add a tiny amount every week. At first the amount of exercise you are doing is too small to make a difference in your health. You are building a micro habit that doesn. This means you need less willpower to get started. It is harder to sabotage yourself. After several weeks of slowly adding to your routine you will find yourself with a serious workout routine that is changing your body and your attitude. You will also find that you are compelled to workout everyday. You will almost be addicted to the feeling of working out. When everyone else has long abandoned their New Year. This is the power of micro habits. This year could be your year to build the body you have always wanted. Instead, set yourself up for success by starting so small you don. If you stick to slowly ramping up your amount of exercise you will find that by June you are working out longer than you ever have before in your life, and loving your new body. Blepharoplasty What you can expect. Blepharoplasty is usually done in an outpatient setting. Your surgeon injects numbing medication into your eyelids and administers intravenous medication to help you relax. This may make you groggy. During the procedure. If you have surgery on your upper and lower eyelids, the surgeon generally works on your upper lids first. He or she cuts along the fold of the eyelid, removes some excess skin, muscle and fat, and closes the cut. On the lower lid, the surgeon makes a cut just below the lashes in your eye's natural crease or inside the lower lid. He or she removes or redistributes excess fat, muscle and sagging skin, and closes the cut. Learn about eyelid surgery (blepharoplasty) surgery cost, recovery time, complications, and risks. Blepharoplasty removes skin and either adds or removes eyelid fat. Diet & Weight Management. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. What is eyelid surgery (blepharoplasty)? Frequently Asked Questions. General Questions; Health Care. Most Science Diet® foods have a feeding guide on the package to help you determine the proper amount. If your eyelid droops close to your pupil, your surgeon may do blepharoplasty with a procedure called ptosis (TOE- sis) to address that problem. Blepharoplasty usually takes less than two hours, depending on the amount and location of tissue being removed. After the procedure. After surgery you spend time in a recovery room, where you are monitored for complications. Fun science experience to show students how penguins are able to stay. You can leave later that day to recuperate at home. After surgery you may temporarily experience: Blurred vision from the lubricating ointment applied to your eyes. Watering eyes. Light sensitivity. Double vision. Redness where the cuts were made. Puffy, numb eyelids. Swelling and bruising similar to having . If needed, use acetaminophen (Tylenol, others) to control pain. Seek medical attention immediately if you experience any of the following: Shortness of breath. Chest pain. An unusual heart rate. Severe new eye pain. Bleeding. Vision problems. Lower eyelid surgery can reduce the tired look under your eyes. Find out what lower eyelid blepharoplasty entails, the risks, and the expected outcome. Diet, Health & Fitness. Science; Up to 90% Off New & Used Textbooks. Enjoy major savings on textbooks. Hill's Pet Nutrition creates dog and cat food that transform lives - precisely engineered to meet your pet's individual needs. Lydia Anneli Bleth : Fotograf nicht. It worked for me and I didnt even change my diet! Jellyfish Gif Pretty Jellyfish Jellyfish Google Nature Naturegif Gifs. Nov. 3. 0, 2. 01. Eyelid surgery. American Academy of Facial Plastic and Reconstructive Surgery. Eyelid surgery. American Society of Plastic Surgeons. Eyelid surgery. American Society for Aesthetic Plastic Surgery. Mc. Cord CD, et al. Take the quiz and find out how well you know your Disney films! Tobey Maguire is going to produce a science. It worked for me and I didnt even change my diet!Management of postblepharoplasty chemosis. Aesthetic Surgery Journal. Cahill KV, et al. Functional indications for upper eyelid ptosis and blepharoplasty surgery. Whipple KM, et al. Blepharoplasty complications. Clinics in Plastic Surgery. Neligan PC. London, England: Elsevier Saunders; 2. Yanoff M, ed., et al. Edinburgh, U. K.: Mosby Elsevier; 2. Ask. Mayo. Expert. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2. Meatingplace. com. Welcome to the online home of Meatingplace magazine. Click the button below to begin and. Meatingplace. com membership. And while you’re there sign up to receive the award- winning Meatingplace magazine. ![]() Triamterene: Uses, Dosage, Side Effects. Generic Name: triamterene (try AM teh reen)Brand Names: Dyrenium. What is triamterene? Triamterene is a potassium- sparing diuretic (water pill) that prevents your body from absorbing too much salt and keeps your potassium levels from getting too low. Triamterene is used to treat fluid retention (edema) in people with congestive heart failure, cirrhosis of the liver, or a kidney condition called nephrotic syndrome. Triamterene is also used to treat edema caused by using steroid medicine or having too much aldosterone in your body. Aldosterone is a hormone produced by the adrenal glands to help regulate the salt and water balance in your body. Important information. You should not use triamterene if you have severe kidney or liver disease, urination problems, or high levels of potassium in your blood. You should not take triamterene if you also take potassium supplements, or other diuretics such as amiloride or spironolactone. Call your doctor right away if you have signs of hyperkalemia (high potassium), such as nausea, slow or unusual heart rate, weakness, or loss of movement. You may be more likely to have high potassium if you have kidney disease, diabetes, a severe illness, or if you an older adult. Avoid drinking alcohol, which can increase some of the side effects of triamterene. Avoid a diet high in salt. Too much salt will cause your body to retain water and can make this medication less effective. Do not use salt substitutes or low- sodium milk products that contain potassium. These products could cause your potassium levels to get too high while you are taking triamterene. Avoid becoming overheated or dehydrated during exercise and in hot weather. Follow your doctor's instructions about the type and amount of liquids you should drink. In some cases, drinking too much liquid can be as unsafe as not drinking enough. Triamterene can cause side effects that may impair your thinking or reactions. Be careful if you drive or do anything that requires you to be awake and alert. Before taking this medicine. You should not use triamterene if you are allergic to it, or if you have: severe kidney disease, or if you are unable to urinate; severe liver disease; high potassium levels (hyperkalemia); orif you take potassium supplements, or another potassium- sparing diuretic such as amiloride (Midamor) or spironolactone (Aldactone). To make sure triamterene is safe for you, tell your doctor if you have: diabetes; heart disease; kidney disease; liver disease; gout; ora history of kidney stones. Using triamterene may increase your risk of developing hyperkalemia (high levels of potassium in your blood). Consumer information about the medication TRIAMTERENE - ORAL (Dyrenium), includes side effects, drug interactions, recommended dosages, and storage.Pictures of Dyazide (Hydrochlorothiazide and Triamterene), drug imprint information, side effects for the patient. ![]() Triamterene Online Hctz 37.5 25 mg. Triamterene and hydrochlorothiazide combination is used alone or with other. Triamterene And Hydrochlorothiazide (Oral Route). Phentermine tolerance. You may be more likely to have high potassium if you have kidney disease, diabetes, a severe illness, or if you an older adult. It is not known whether this medicine will harm an unborn baby. Tell your doctor if you are pregnant or plan to become pregnant. Considering B12 injections, phenterne, triamterene for weight loss. Considering B12 injections, phenterne, triamterene for. Where To Buy Triamterene 60 Pills 75 Mg Online Overnight. Safe & Secure, We Accept Visa, Mastercard, Amex, Diners And Jcb Cards, Personal Care. It is not known whether triamterene passes into breast milk or if it could harm a nursing baby. You should not breast- feed while using this medicine. Triamterene is not approved for use by anyone younger than 1. How should I take triamterene? Take triamterene exactly as it was prescribed for you. Follow all directions on your prescription label. Your doctor may occasionally change your dose to make sure you get the best results. Do not use this medicine in larger or smaller amounts or for longer than recommended. Triamterene is usually taken once or twice per day. Follow your doctor's dosing instructions. Take this medicine after eating a meal. Taking a diuretic can make you urinate more often, which could disrupt your sleep if this happens at night. If you take triamterene only once per day, take it in the morning to reduce the chance of night- time urination. While using this medicine, you may need frequent blood tests. Your kidney function may also need to be checked. Your heart function may need to be checked using an electrocardiograph or ECG (sometimes called an EKG). This medicine can cause unusual results with certain medical tests. Tell any doctor who treats you that you are using triamterene. If you need surgery, tell the surgeon ahead of time that you are using triamterene. Store at room temperature away from moisture, heat, and light. Keep the bottle tightly closed when not in use. Triamterene dosing information. Usual Adult Dose for Ascites: Initial dose: 1. Usual Adult Dose for Edema: Initial dose: 1. See also: Dosage Information (in more detail)What happens if I miss a dose? Take the missed dose as soon as you remember. Skip the missed dose if it is almost time for your next scheduled dose. Do not take extra medicine to make up the missed dose. What happens if I overdose? Seek emergency medical attention or call the Poison Help line at 1- 8. Overdose symptoms may include increased nausea, slow or unusual heart rate, muscle weakness, or loss of movement. What should I avoid while taking triamterene? This medicine may impair your thinking or reactions. Be careful if you drive or do anything that requires you to be alert. Drinking alcohol with this medicine can cause side effects. Do not use salt substitutes or low- sodium milk products that contain potassium. These products could cause your potassium levels to get too high while you are taking triamterene. Triamterene side effects. Get emergency medical help if you have signs of an allergic reaction to triamterene: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Call your doctor right away if you have signs of hyperkalemia (high potassium), such as nausea, slow or unusual heart rate, weakness, or loss of movement. Stop using triamterene and call your doctor at once if you have: pale skin, easy bruising or bleeding; slow, fast, or uneven heartbeat; jaundice (yellowing of the skin or eyes); little or no urination; signs of a kidney stone - sudden pain in your back or side, vomiting, fever, chills, painful urination, and urine that looks, red, pink, brown, or cloudy; orlow potassium - leg cramps, constipation, irregular heartbeats, fluttering in your chest, increased thirst or urination, numbness or tingling, muscle weakness or limp feeling. Common triamterene side effects may include: nausea, diarrhea; dizziness, headache; dry mouth; orfeeling weak or tired. This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1- 8. FDA- 1. 08. 8. See also: Side effects (in more detail)What other drugs will affect triamterene? Tell your doctor about all your current medicines and any you start or stop using, especially: any other diuretic; chlorpropamide; lithium; heart or blood pressure medicine; or. NSAIDs (nonsteroidal anti- inflammatory drugs) - aspirin, ibuprofen (Advil, Motrin), naproxen (Aleve), celecoxib, diclofenac, indomethacin, meloxicam, and others. This list is not complete. Other drugs may interact with triamterene, including prescription and over- the- counter medicines, vitamins, and herbal products. Not all possible interactions are listed in this medication guide. More about triamterene. Consumer resources. Other brands: Dyrenium. Professional resources. Related treatment guides. Where can I get more information? Your pharmacist can provide more information about triamterene. Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use ttriamterene only for the indication prescribed. Disclaimer: Every effort has been made to ensure that the information provided by Cerner Multum, Inc. Drug information contained herein may be time sensitive. Multum information has been compiled for use by healthcare practitioners and consumers in the United States and therefore Multum does not warrant that uses outside of the United States are appropriate, unless specifically indicated otherwise. Multum's drug information does not endorse drugs, diagnose patients or recommend therapy. Multum's drug information is an informational resource designed to assist licensed healthcare practitioners in caring for their patients and/or to serve consumers viewing this service as a supplement to, and not a substitute for, the expertise, skill, knowledge and judgment of healthcare practitioners. The absence of a warning for a given drug or drug combination in no way should be construed to indicate that the drug or drug combination is safe, effective or appropriate for any given patient. Multum does not assume any responsibility for any aspect of healthcare administered with the aid of information Multum provides. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. If you have questions about the drugs you are taking, check with your doctor, nurse or pharmacist. Copyright 1. 99. 6- 2. Cerner Multum, Inc. Revision Date: 2. Concerta cause weight loss? My doctor is switching me to concerta, and I was wondering if it causes weight loss? Dex made me lose a pound a day on it (I know thats a lot), but sinse I have been off it I gained the weight back. Does Concerta have the same effect? Anyone lose weight on it?
Concerta & Weight Loss Weight loss may be a potential side effect of Concerta. This eMedTV article explores Concerta and weight loss. In studies of Concerta for adults. Is concerta a weight loss drug I recently added on Concerta. I've recently heard that concerta antidepressant can cause some weight loss. Could I use it as a diet. ![]() ![]() Concerta is an FDA-approved prescription medication for the treatment of attention deficit and hyperactivity disorder, or ADHD, for both adults and children. It is not intended to be used for weight loss. ![]() ![]() ![]() Can I Encourage My Girlfriend to Lose Weight? How To Help Motivate Someone To Lose Weight Lose Belly Fat Naturally How Do You Tell Someone They Need to Lose Weight? It's hard, but it's doable. How do you politely tell someone they need to lose weight? On the one hand you are asking how to sensitively tell someone they need to lose weight. Tell your partner that you are concerned about them. What's the worst thing anyone ever said to you when you were trying to lose weight? ![]() Reasons You Can't Lose Weight. Are you eating well and exercising, but your weight just won't budge? Desperate attempts to lose weight can be so frustrating and create a real stress in our lives. In fact, I'll go as far as saying that weight is the NUMBER ONE stress for women I know. It's a vicious cycle of trying to control what we eat, feeling like a failure because the scale doesn't move, punishing ourselves for not being . ![]() Learn how to tell your partner they. Then we binge or take our diet to an extreme (never healthy) and the cycle continues? Of course not, but that. Now I believe that when we are kinder to ourselves, and practice positive thinking, our body will start to work in our favor. And the weight will go down. Of course it. And it doesn't need to be such a stress! There is a way to live without worrying about your weight and watching everything that enters your mouth. Once we have the skills in place to find happiness and psychological wellbeing, healthy eating habits (and a healthy weight) will follow easily. How To Help Someone Detox From Methadone Easy Way To Lose 20 Pounds In A Month How Can I Raise My Metabolism To Lose Weight How To Help Someone Detox From Methadone. Why Can't I Lose Weight? In this Article In this Article. How To Help Motivate Someone To Lose Weight. Best Weight Loss Pills No Exercise How To Lose Weight In 30 Days Naturally How Can You Lose Weight With. Here are 1. 4 reasons you may be hitting the wall with your weight. Your hormones aren't balanced. If you are fatigued, suffer from PMS, experience irregular menstrual cycles, find it hard to lose weight, feel depressed or anxious, you may have a hormonal imbalance. Best to see a nutritionist or doctor who can support you and suggest certain tests that will confirm this so you can take appropriate action. You're not getting enough Vitamin D. ![]() ![]() ![]() A huge number of the population have low Vitamin D, which is associated with weight gain and several metabolic processes. If you spend much of your life indoors, get your Vitamin D checked with your doctor. You're exercising, but not in a way that! You are either exercising too much or you need to mix it up a bit and give the body a bit of a shock. Quick and hard bursts are good. And weight training is very helpful to raise your metabolism. Your digestion and absorption is not optimal. You are not what you eat; you are what you digest and absorb! Our gut health will determine our overall wellbeing. The bacteria that lies in our gut helps us to fight disease, process our food, make nutrients and make hormones etc. You're sitting on your ass all day. I understand some of your have office jobs and are tied to your desk, but is it possible to go for a few minute stroll every hour? Or walk 2. 0 minutes to grab lunch? You're eating too much. I'd love to be able to say you can eat as much healthy food as you like, but unfortunately this is just not the case. The body cannot cope with a lot of food at once. It's vital to put good portions on your plate. We must learn to listen to our bodies when it's full and to stop eating! We all need to work on this. You're not chewing your food. Chewing your food until it's liquid will really help with weight loss and better digestive performance. You're stressed and not finding balance in your days. Stress can impact your weight in a number of ways. Long term stress = high cortisol, which is linked to blood sugar imbalance and weight gain around the mid- section. You're not sleeping enough. When your body gets enough rest, it's able to perform. This is not way of life. I often ask people are you weight conscious or health conscious? They're very different mentalities that foster very different choices. You're eating out too much and not cooking at home. Trust me, you just don. Assume they're using the worst vegetable oils, heavy amounts of butter and oil, and poor- quality produce. Unless you're dining at a place that claims healthy cooking and uses healthy produce, learn to love your kitchen! You're not adding protein to your plate. Protein is the satiety macronutrient that helps us to balance out blood sugars and therefore helps to control our weight. You're scared of good fats. Good fats are so so important to your brain and for making hormones. The body actually uses the good fats and they will help to lower your LDL cholesterol. Your liver is sluggish and you need a good cleanse! If you're feeling low, tired, and moody and your diet contains alcohol, coffee and sugar, you need to give your body a break. When your liver is sluggish, it struggles to process substances/toxins/hormones efficiently and this leads to toxic build up and this will inevitably cause weight gain. You might benefit from a seasonal cleanse. 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